Home tools Buyer's Guides from tech enthusiast who loves technology and clever solutions for better living.
Best electronic muscle stimulator 2018 – [Buyer’s Guide]Last Updated April 1, 2021
Best electronic muscle stimulator of 2018
If you get well acquainted with these basics, you shouldn’t have a problem choosing a electronic muscle stimulator that suits your need. Welcome to my website! If you plan to buy electronic muscle stimulator and looking for some recommendations, you have come to the right place.
Here, I will review 3 of the best electronic muscle stimulator of 2018, and we will also discuss the things to consider when looking to purchase one. I hope you will make an informed decision after going through each of them. I must say I am quite a fan of electronic muscle stimulator, so when the question “What are the best electronic muscle stimulator available on the market?” came to my mind, I excitedly started gathering information together with personal experience to write this article in the hope that it may help you find the suitable electronic muscle stimulator.
Test Results and Ratings
|Ease of use||
Why did this electronic muscle stimulator win the first place?
I don’t know anything about other models from this brand, but I am fully satisfied with this product. The rear part fits perfectly! It is mounted really tight and reliable. I am very happy with the purchase. It is definitely worth its money. The product is top-notch! The product is very strong. Its material is stable and doesn’t crack.
Why did this electronic muscle stimulator come in second place?
I like this product. For such a low price, I didn’t even hope it to be any better. It’s decently made. I really liked it. It is amazing in every aspect. It did even exceed my expectations for a bit, considering the affordable price. Seems that the material is good. It has a very beautiful color but I don’t really like the texture. The design quality is top notch and the color is nice.
Why did this electronic muscle stimulator take third place?
This price is appropriate since the product is very well built. We are very pleased with the purchase — the product is great! It doesn’t squeaks nor bents. Looks great in my apartment. It is inconvenient to use due to the size. I am going to get something different next time.
electronic muscle stimulator Buyer’s Guide
Reduce muscle pain.
Also, it also enhances faster recovery, particularly after intense exercise.
Muscle re-education in patients especially those suffered an injury. It helps them repair broken bones before they undergo traditional physical therapy.
Forces muscles to contract in a coordinated pattern, therefore, establishing a strong link between the cognitive link between the movements and brain.
What Is A TENS and EMS Unit
EMS units help to reduce spasms and to strengthen weak muscles. EMS devices operate from to 130 mega hertz. At these healing rates, EMS units help to reduce swelling and inflammation. EMS units are better identified in re-educating an atrophic muscle to awaken. The units are very lightweight and their electrical impulses are designed mimic natural muscle contractions. EMS units work very well in individuals whose muscles have become immobile due to a surgery, an injury, a health problem and various conditions that benefit from increased local circulation. The electrical voltage from an EMS device helps to change the chemical reactions, which affects muscle glycogen, fat and other nutrients that are stored within the muscle. Rather than going to a gym to work your muscles, an EMS unit gives your muscle a 95% workout increase without the muscle soreness after a workout. It features pad with connecting wires, which are applied to a particular muscle. The muscles will then contract and rhythmically relax via the EMS unit.
Long term pain or short-term spurts of pain, but which are endured for months and years, can now be eased without drugs, surgery, topical gels or creams. The electrical stimulation from a TENS device and a EMS unit is the method preferred. They send electrical pulses to the nerve and muscles, respectively, to help control pain. The two devices serve different functions, but they both provide comfort during chronic or acute nerve and muscle pain episodes.
An EMS unit works by sending electrical pulses to the injured muscle. It is a low frequency device which works precisely on the muscle areas that require a passive exercise method. Sport clinics and medical institutions use it to treat muscular injuries and paralyzed muscles. Its main purpose is to ease the pain from the muscles, but it also improves muscle tone and improves blood circulation. It serves as a rehabilitation, especially in atrophy cases. An EMS device can be used to work a group of muscles at the same time.
Complex SP 8.0 Wireless Muscle Stimulator
This workout tool is appropriate for ultimate professional athletes. It comes in style with a system of muscle contraction mechanism that resembles impulses of electricity. Additionally, the stimulator forms a basis for aid recovery and also ensures overall workout improvement.
Also, this tool can be utilized in time of exercise as well as before and after the practice for the purpose of stimulating individual muscles. About automatism, this device adjusts preferably to suit the muscles of users’ attributes.
Uses the current technology
Abdominal Muscle Trainer is an awesome tool for strengthening your muscles and relieving pains associated with the workout. It features IM-ABS sufficient for the training of abdominal muscles, IM-BODY for partial exercise of the body, 1intensity, six modules efficient for fat burning, and warm up and high-intensity activities.
Differences Between TENS and EMS Units
Both units use low voltage (microamps) electrical impulses to stimulate body areas. A TENS unit stimulates the nerve endings while the EMS unit stimulates the muscles. Electrical energy in microamps (μA) means that the TENS unit uses impulses from 50 to 1000 μA. EMS electrical impulses range from to 30 μA. This is technical electrical information that simply means this low amount of current is beneficial but is not similar to an electrical shock. The devices are beneficial for relief from acute and chronic pain and EMS units are good for muscles. Dual units are available and those with chronic pain use both for best results. Therefore, the reduction of pain using the TENS and the stimulation of muscles at the cell level provides the best of both worlds. You will want a professional to monitor you to be sure the electrodes are placed correctly and that you are using the proper signal. The electrodes vary with their placement with each treatment.
Pain that lasts longer than six months affecting about 100 million Americans can be mild or excruciating. It can be merely an inconvenience or totally incapacitating. It can be continuous or intermittent.
When you suffer from chronic pain, the signals stay active in the nervous system for months and sometimes years and have a toll on one’s emotional and physical well-being.
The most common complaints of pain are from headaches, joint pain, backaches, and pain from injuries. Chronic pain includes sinus pain, tendinitis, carpal tunnel syndrome, and specific body pains of the neck, shoulders, and pelvis. Conditions of pain can occur from general and specific areas of nerve and muscle pain and develop into a chronic state.
There can be an ongoing source for pain, or it could have been triggered by trauma, and injury, or an infection. Some people can experience chronic pain without ever having any body damage or previous injuries.
The more you think about pain emotionally the worse it gets. The stress, anxiety, anger, and depression, to include fatigue, act together with the pain and decrease the body’s natural painkilling chemical known as endorphins in the brain. Relentless pain can overwhelm the immune system creating other problems.
Chronic pain symptoms never go away and they can be mild to severe. The pain is expressed as aching, burning, shooting and electrical. The feelings are those of soreness, stiffness, and tightness.
The things to consider are
TENS and EMS units were once only available through medical prescriptions, but now you can buy them unit online.
The home TENS and EMS therapy is a safe and effective method for treating pain without using pain killing drugs. They are now less expensive to purchase so anyone can affordably purchase them for pain relief for a variety of muscle and nerve pain issues. It sure beats paying a chiropractor or therapist for the same type of treatment.
Pregnant women, anyone implanted with a pacemaker, or anyone with seizures should not use either EMS or TENS without first consulting with their healthcare provider.
To wrap it up
In this list, we have massagers that cover every aspect of what you might need. They are all quite effective, quite portable and highly affordable.
All you need to do now is to find out what kind of specific massage needs you have and choose one of these portable machines to help you get the necessary relief that you need.
The best thing about owning one of these massagers is that as soon as you buy one, you will have acquired a massaging option that is just as good and as effective as going to a professional masseuse. Only this option is much cheaper.
It is a fact that has been proven medically that regular body massage causes relaxation due to its mental effect. A medical report on the effects of massage on one’s mood is attributed to the lowering of the level of cortisol which is a stress hormone. According to the findings of the Touch Research report, University of Miami, as it lowers the stress hormone, it also influences the production of more serotonin and dopamine which are regarded as the feel-good hormones.
Before spending your hard earned cash in buying an electronic pulse massage, you have to establish its effectiveness. The effectiveness is determined by how operational or faulty it is. It is also the measure of its intensity to stimulate the muscles.
Very easy to use
This best-selling electronic pulse massager from Syrtenty is made with premium quality electrodes for TENS unit which are reusable even for several times if used with proper care and storage. At the same time, it ensures durability because the unit electrodes last longer with its double resealable packaging. Even more, its universal replacement electrodes for all TENS, EMS, and IF units are using pigtail pin type connector. Most notable is that this product is FDA CLEARED and has these medical-grade TENS electrodes that are latex-free and pre-gelled for your convenience.
This best-selling electronic pulse massager from United Surgical is the top two in this review. This product includes a complete set of electrodes with four individual electrodes in all, with a TENS manual, a TENS unit, 9-volt battery, some lead wires, instructions and a carrying case. This electronic pulse massager is very portable and comes with flexible and adjustable settings. Moreover, it features five modes of operation: the burst, modulation, strength duration 1, strength duration and normal. The electro muscle stimulation for pain management and rehabilitation carries through the way to improve your muscles and remove stiffness. Also, it can record over 900 hours automatically using its time and record sessions.
This best-selling electronic pulse massager product from HealthmateForever bags the top one in this review for its limited warranty. Furthermore, this product is packed with buttons that are clearly labeled whether where to place its part. More so, it has a large LCD with new featured backlight that shows you at a glance exactly what you need for the area of your target. It also features the most advanced 1modes and easy to select the right button to help you relieve your pain. Plus, it has very great four outputs for the same 20 levels of intensity without reducing the stress.
Gear & Gadgets
Before you jump in, there are some things you should know about and consider before you make the leap, especially considering this is a relatively new technology. In fact, buying a bad massager could even be bad for your health. Before you buy, here are five things you need to know.
FDA Approval Electric pulse massagers are a form of pain therapy and are subject to FDA approval. An FDA-approved device means the massager has been officially tested by the government and its results have been determined and verified. You wouldn’t want to take a pain reliever that wasn’t FDA-approved, after all.
Lightweight The best handheld massage devices are small and light enough to carry around with you. They should be easy to maneuver and not so heavy to be uncomfortable. They should also be light enough for easy transport. Weight varies, but some pulse massagers weigh as little as six ounces.
Warranty A warranty is pretty much self-explanatory, so I won’t belabor the point. It’s still something you want to look for. Nobody buys a new car or an expensive TV without a warranty. Pulse massagers are a lot less expensive, but a warranty is a good way to gauge a product’s quality, especially with longer warranties. If a company is willing to stand by their product for two or three years, chances are it’s pretty good.
The backlit screen is larger and clearer than those of most other TENS units, but it’s still smaller than our top pick.
If you’d like to try TENS but want to save a few bucks, or if you prefer a device with larger buttons and an analog feel, the Pure Enrichment PurePulse TENS Electronic Pulse Massager gets the job done just fine. While it has analog dials as opposed to digital buttons, they’re clearly labeled with the intensity levels, so it’s easy to see how high you’re cranking the current. The screen is small, and the different modes are laid out on a series of physical buttons below it (many of them are labeled with specific body parts, which isn’t all that useful). You can’t increase the treatment time above 1minutes; if you want to use the unit for longer, you’ll have to restart it. We think most people would prefer paying a few dollars more for a rechargeable device with more options for the feel of the electrical stimulation.
How we picked
We preferred units with digital buttons to control the intensity. We didn’t rule out candidates with analog dials, but reviewers noted that with analog models, it was easy to turn a dial too quickly and get more current than they bargained for.
Two output channels means you can use TENS on two different places on your body at once.
We looked at units that came with at least two channels (that’s most of them), a design that allows you to give yourself an electric massage on two body parts at once with different pulse intensities and frequencies. Some come with four, which is a little overkill.
We gave preference to rechargeable units. All else being equal, it’s easier to not have to go hunting for a fresh pack of AAAs periodically.
A good TENS unit comes with a clear instruction manual. That sounds basic, but in our search, we came across units with owner reviews complaining that the manual was absent or cryptic. While TENS units are safe for most people, it’s not too hard to cause yourself some serious discomfort if you don’t understand how to use the device.
And we dismissed a few things
We dismissed pricier models that doubled as electrical muscle stimulators (EMS), which claim to help muscles contract. You should be using EMS under the care of a physical therapist, according to the FDA.
In the end, we looked at dozens of units and selected the models that fit those requirements and had favorable owner reviews, narrowing the field down to seven models.
How we tested
On medium and high settings, TENS can make your muscles wiggle. But the sensation should never feel painful.
Because TENS units are regulated by the FDA, they are all fairly similar in how well they work, OSU Wexner Medical Center’s Dr. John DeWitt told me. So we focused our testing on the designs of the devices and explorations of how they could be useful.
Overall, the actual current coming from most TENS devices feels similar. The main difference is between models that are good at delivering a steady current and models that offer a variety of pulsing modes. The latter type tends to offer a wider array of options to customize the feel (long pulses versus quick bursts, for example). While those units have settings named for massage techniques like “Swedish” and “deep tissue,” using TENS doesn’t feel like a traditional massage, and one of those devices would not be a good substitute for a massage unless your sole goal is to relieve pain.
Flaws but not dealbreakers
If you’re playing around with the settings, the TechCare Massager Plus can be somewhat of a pain to navigate. One button cycles through all six modes and the four levels within each—you can’t scroll back and forth. If you jump past a mode, you have to click through all of the levels of all of the modes to get back to it (or turn the unit off and on to restart; the time remaining won’t be lost). The intensity also drops back to zero each time you start a new mode. This way, starting a different mode won’t be jarring, but it also means you’ll have to take a second to ramp up the intensity again.
The TechCare unit doesn’t have a setting for a continuous current; all settings are for bursts. During our research, we noticed that this limitation annoyed one reviewer.
The InTENSity TENS Stimulator is pricier than the other TENS units we tested but doesn’t offer any clear benefits—and it was the only unit that produced loud and annoying beeps when we pushed the buttons.
The HealthmateForever YK15AB is very similar to the PurePulse TENS Electronic Pulse Massager, but the screen is more crowded. It also has four channels instead of two, more than most people need.
The FDA has received only two complaints about TENS units. In one instance, the unit gave someone a jolt before it stopped working. In another, a man complained about blisters that he attributed to the TENS, but an investigation concluded that the device didn’t produce enough current to burn skin—and it was unclear whether the man had a skin condition that might have produced the blisters on its own.
This type of belt creates a sauna all around your stomach by increasing your body temperature. The body in reaction strives to lower the temperature causing enhanced circulation at that area. Due to this, excess sweating is initiated causing body to eradicate all the toxins and thus providing a better workout without much exercising.
It sustains the body heat through an insulation provided to the abdominal muscles resulting in excess sweating. It also acts a firm lower back support and relives sore muscles. Usually such belts are made up of neoprene rubber for better padding.
Patent Protected Electric Abs Muscle toner
An advanced Patent Protected Electric Muscle toner from Smarssen enacts as a stimulator that builds up and tones muscles.
It uses Electrical Muscle Stimulation (EMS) technique to enhance your complete posture, improve overall health and shape flawless abs.
The product comes with an abdominal belt and two multipurpose belts to efficiently burn the bunched up fat on respective muscles for better toning like arms, legs, thighs, etc.
It features a controller with LCD screen allowing user to have full authority over the contraction procedure. You can program frequencies and time with provided settings. It also has main program modes and levels to decide intensity. Qualified by FDA, it is a safe exercising accessory to be used on different muscle areas of your body and is also backed with 30 days money back guarantee.
THE FLEX BELT Abs Workout Belt
Slendertone, yet again, introduces this Flex Belt Abdominal Workout belt with Ultimate medical grade Toning technology assimilated to offer an intense workout for core muscles resulting in its firm toning and strengthening.
It has been cleared by FDA as a Class II medical grade toning belt to be safely used for abdominal workout sessions. With 150 levels of programmable intensity and toning programs, it could be reliably used by experts as well as beginners.
Electric pulses are directly sent to your muscles causing them to contract and relax simultaneously, further building impeccable abs, just needs to be accompanied with a healthy diet and consistent exercising.
Sweet Sweat Waist trimmer belt with Enhancer gel
Sweet Sweat Waist trimmer boosts up your body temperature when worn, further causing more sweating and an improved thermo genic activity.
For a better exercising experience, it is offered with a Workout Enhancer Gel that when used with the Waist trimmer belt might prove to be more intensive.
It is highly flexible and is contoured precisely to provide a perfect fit for every body shape. Additionally, it might also act as a steady back support.
Constructed from 100% latex free premium grade neoprene rubber, it smartly insulates the stomach to trap heat without generating any moisture. The exclusive Grid lining on the inner surface will not allow any slipping or bunching up of belly while you exercise. It helps to get rid of excess water weight as well as aids circulation. Velcro strap provided will offer better fastening of belt without shifting.
EMS strength training should coincide with maximal strength weight lifting. The two modalities are synergistic, though the introduction of EMS must be phased in to allow a smooth progression of the workload. Modern sprint training uses a triple-periodized annual plan, with three maximum strength phases, though only the first two include EMS. The third maximum strength phase is shorter, with a more moderate strength improvement goal.
In our case, the first two maximum strength weightlifting phases lasted seven weeks with a “313” loading system, that is, three weeks of high intensity lifting, followed by one week of medium intensity, followed by another three weeks of high intensity lifting to maximize adaptation.
Apply EMS work during the second and third weeks of each three week high intensity block. As our speed work, followed by lifting, occurred on Monday, Wednesday, and Friday, with speed endurance work on Saturday (Tuesday and Thursday were reserved for low intensity work, with Sunday off), we used EMS on Monday, Wednesday, and Friday, which gave us a total of twelve EMS sessions during the whole max strength phase.
This sequence allowed for the optimal number of EMS sessions in the phase with optimal recovery. (EMS doesn’t require 4hours for recovery, as it bypasses the central nervous system; however, this schedule optimized the recovery for the other training elements). The volume of explosive power and sprint work must increase seven to ten days after completion of the max strength/EMS phase for the optimal incorporation of the new abilities and to compensate for the drop in CNS stress.
When adding EMS to a program, expect your peak performance up to two weeks later than before, as you’re now tapering from a much higher workload.
Though modern stim equipment allows for a number of muscle groups to be stimulated simultaneously, never work more than two muscle groups at a time. The athlete must be able to determine where the stimulus is coming from. Keep the limbs straight and unsecured. Never stimulate antagonists at the same time for safety reasons. This also allows the athlete to concentrate on the contraction in isolation for learning reasons.
As a rule, sprinters require much less current to achieve a maximal contraction because their higher percentage of white fiber provides less resistance. The better the sprinter, the more this is so. EMS units have a “rise-time” feature (the time it takes to ramp up the contraction from zero to max) that is either preset or adjustable. Where it’s adjustable, choose the shortest time the athlete can tolerate, usually half to three-fourths of a second.
Crank It Up
To give you an example of what I mean by cranking it up, my athletes would often have to bite down on a piece of leather or a stick while being “stimmed.” Is it really that painful? Well, it should feel like riding up a very steep and long hill on a bike. That’s the type of “burn” you should feel.
Low intensity exercise has a positive effect not only on recovery from high intensity work but on the high intensity work itself. While high intensity exercise is anti- circulatory as it pumps up the muscles (restricting blood flow), low intensity exercise promotes circulation, which aids in nutrient transfer and hastens recovery.
EMS used in a pulsing mode for ten to twenty minutes at very low intensity assists with recovery by stimulating circulation and the exercise it provides promotes capillary density. The effects can be enhanced if the legs are slightly elevated during treatment. These sessions can be carried out at the end of the day, before bed, at least two hours after your last workout.
EMS can play a role in the rehab of a variety of injuries and is used extensively in clinics to treat the VMO with knee cases. But its value in the rehab of hamstring injuries is poorly understood and under appreciated.
The selection of isokenetic machines over EMS contributes to a lengthening of injury downtime as the fluid resistance on which these machines rely hits the muscle all at once, causing muscle shortening and irritation. Often, effective treatment including EMS can have the athlete back in action within ten days.
Immediately after the injury, with the leg in its normal straight position, run your hand along the hamstring to feel for a depression in the muscle to determine if there’s been actual fiber separation (a third degree tear). In all but severe cases this won’t have happened, meaning it’s a first or second degree strain where a quick recovery can be expected.
This must be checked before swelling sets in and fills up any depression and afterwards the muscle should be wrapped, iced, and elevated in the usual fashion. Do not test or stretch the muscle, as further damage could occur and, regardless of the findings, the initial treatment remains the same. Surprisingly, it usually takes only 7hours for the injury to heal, but extension injuries can occur above and below the original site and adhesions can form if the tissue isn’t mobilized sufficiently.
During the initial 7hours, the athlete should stay off his feet as much as possible and an EMS pulsing mode can be applied above (not on) the injury site three to four times per day to reduce swelling and promote the transfer of nutrients to the site. After 7hours, very gentle EMS pulsing can be applied to the injury site once per day while retaining the pulsing routine four times per day above the site.
From the third day on, high intensity EMS can be applied to all other muscles to maintain fitness during the recovery period. Additional therapy should include Active Release Technique (ART) if possible, to further reduce the prospect of adhesions.
How It Works
The devices at Utopia Gear use both EMS and TENS therapy to help fight most forms of acute and chronic pain. Electrical muscle stimulation(EMS) uses electrical impulses to make the muscle contract while TENS uses low voltage electrical current to stimulate the nerve endings. TENS is for blocking pain and EMS is for stimulating muscles. Now you can have both therapies in the palm of your hand for use at home or on the go…
Within minutes you can feel pain relief without having to worry about any potential side effects. A typical session is 20 to 30 minutes when needed. These TENS units are an excellent pain management tool. Try TENS therapy today and experience fast relief on virtually any muscle or joint.
The Slendertone is incredibly effective and has been clinically proven to flatten users stomachs within 4-weeks.
Better yet, unlike the Flex Beltwhich you’re meant to wear for 30 minutes per day, you only have to wear the Slendertone for 20 minutes a day to begin to see results. In fact, wearing the Slendertone Belt for a mere 20 minutes gives your body the same benefits as performing abdominal crunches.
As a bonus Slendertone also offer specific devices for men and women as well as products which can tone your upper arms and bottom.
EMS is an acronym for electrical muscle stimulation, while TENS is short for transcutaneous electrical nerve stimulation.
Both pieces of equipment use low-voltage, gentle electrical impulses to stimulate the body for the purpose of healing or controlling pain. That, however, is where the similarity between EMS and TENS ends. Each machine has a completely variant purpose and is used for different reasons, and to treat different conditions.
Choosing Between TENS and EMS
The first step in choosing between EMS and TENS devices, is to know what you’re trying to accomplish. Are you suffering from a condition like fibromyalgia and you need to manage your pain so you can have a more productive, higher quality of life? If so, you’re looking at a TENS machine. On the other hand, if you’ve been injured and are rehabbing your muscles or range of motion, or are trying to prevent atrophy while you heal, an EMS machine may be your best bet.
Main Health Issues That The DMS Can Be Used For
Generally the feedback and reviews for the DMS are pretty positive.
The DMS is said by many to be a tool that provides effective relief from pain and discomfort when all else fails.
There’s also some feedback from therapists themselves, saying that their clients have been really happy, and the DMS has also been a great help for use with their clients who are professional athletes.
One person said that they had had a very bad customer experience, but that particular review it turns out was not a verified purchase of the product, which means it may be a competitor trying to give the product a bad reputation online. It’s difficult to say.
Other than that, there was just one other negative review at the time of writing, which basically stated there was an issue with the device heating up. But having not seen any other similar feedback, it seems that this could be just a one of case, and not an issue with the device’s design itself.
First of all thanks for reading my article to the end! I hope you find my reviews listed here useful and that it allows you to make a proper comparison of what is best to fit your needs and budget. Don’t be afraid to try more than one product if your first pick doesn’t do the trick.
Most important, have fun and choose your electronic muscle stimulator wisely! Good luck!
So, TOP3 of electronic muscle stimulator
- №1 — FDA cleared HealthmateForever YK15AB TENS unit Electronic Pulse Massager Tennis Elbow
- №2 — POWERDOT Wireless Muscle Stimulator – UNO – Red – Phone Controlled EMS for Targeted Muscle…
- №3 — ET-7070 iReliev TENS + EMS Pain Relief & Muscle Stimulator